The biggest difference between human and AI is, humans are conscious and can experience emotions. Emotions can be pleasant or unpleasant. The human mind is a complex and intricate system that encompasses various cognitive processes, emotions, and behaviours. Emotions play a significant role in our lives and can greatly impact our mental well-being. When someone experiences an emotional break or emotional pain, it means they are going through a period of intense emotional distress or suffering and this may can turned to grief or pathological grief.

The cycle of denial, bargaining , anger, depression, and acceptance is often associated with the stages of grief, which is a normal response to significant loss or bereavement. Such as death of close one, separation in relationship or heartbroken or major financial loss. It’s important to note that not everyone go through these stages in the same order or experience all of them.

Pathological grief, known as complicated grief, refers to a more severe and prolonged form of grieving that can significantly impair a person’s functioning and well-being. It is characterized by intense and persistent feelings of grief, difficulty accepting the loss, preoccupation with the deceased, and a sense of meaninglessness in life. Pathological grief may require professional intervention and specialized treatment approaches.

Suggestions for Resolving Emotional Grief

Resolving emotional grief and freeing oneself from negative emotional experiences can be a challenging process, but there are strategies that can help. Here are a few suggestions:

1. Seek support: Reach out to friends, family, or a support group to share your feelings and experiences. Talking about your emotions with someone who understands and empathizes can provide comfort and validation.
2. Psychotherapy: Engaging in psychotherapy, such as individual counselling or group therapy, can be beneficial. A trained therapist can help you explore your emotions, process your grief, and develop coping strategies to navigate through difficult emotions.
3. Self-care: Take care of yourself by engaging in activities that promote physical, mental, and emotional well-being.
4. Expressing your emotions through writing can be cathartic and help you gain clarity and perspective.
5. Practicing mindfulness and meditation
6. Professional help: If your grief or emotional pain becomes overwhelming or persistent, it’s essential to seek professional help from a mental health provider.

Remember, your life is precious and invaluable. Take care of yourself by being mindful of yourself. If you are experiencing similar symptoms, consider reaching out to mental health professionals for guidance and support. Adopt a healthy lifestyle, and embrace the opportunity to live to the fullest again!

Live Again (L@A) stands with you, prioritizing your mental health care. We extend our hand to help you live a better version of yourself. Together, as a nation, let us work towards creating a society where mental health is a priority, where stigma is replaced with understanding, and where hope thrives.   

Remember, you are not alone, and there is hope even in the darkest of moments. Let us embrace “Creating Hope Through Action” and make a positive impact on the lives of those who need it most.

With heartfelt wishes for your well-being,

Live Again India