Understanding Anxiety Disorders

Anxiety can manifest in various ways, from excessive worrying to panic attacks. It’s essential to address these symptoms to regain control and lead a fulfilling life.

Treatment Options

• • Cognitive-Behavioral Therapy (CBT): Identify and change patterns of thought and behavior that contribute to anxiety.
  • Exposure Therapy: Gradual, controlled exposure to anxiety triggers to reduce fear responses.
  • Pharmacological Treatment: Medications to manage symptoms and support overall well-being.