Understanding Depression

Depression is more than just feeling sad; it’s a complex mental health condition that affects your thoughts, feelings, and daily activities. However, effective treatments are available, and recovery is possible.

Treatment Options

• • Cognitive-Behavioral Therapy (CBT): Explore the root causes of your depression and develop strategies to change negative thought patterns.
  • Pharmacological Treatment: Medications can play a crucial role in managing symptoms and restoring balance.
  • Supportive Therapy: Connect with a supportive environment to share your experiences and receive guidance on coping strategies.