Understanding Insomnia Disorder

Insomnia involves difficulty falling asleep, staying asleep, or experiencing non-refreshing sleep despite adequate opportunity. Our treatment approach focuses on improving sleep hygiene and addressing underlying factors.

Treatment Options

• Sleep Hygiene Education: Implementing habits and practices that promote a healthy sleep environment.
• Cognitive Behavioral Therapy for Insomnia (CBT-I): Targeting thoughts and behaviors that contribute to insomnia.
• Pharmacological Treatment: Medications may be considered in certain cases under the guidance of a healthcare professional.