Examination Anxiety: Symptoms and Solutions
Examination anxiety occurs when intense fear or worry about exams overwhelms an individual, and affect their ability to perform well. It often triggers the body’s “fight or flight” response, which, while useful in emergencies, can impair cognitive functions such as memory and focus during exams.
Examination Anxiety Solutions: Managing Stress
The modern education system prioritizes academic achievement above all else, fostering intense competition among students. This culture can heighten stress levels and exacerbate feelings of inadequacy. Many students compare themselves unfavorably to their peers, leading to a cycle of self-doubt and anxiety
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