Post-Menopausal-Depression : Women’s Mental Health Counseling

Post-menopausal depression disrupts more than mood—it affects a woman’s overall mental health, often causing a significant strain on self-esteem, relationships, and motivation. This depression amplifies feelings of loneliness, especially as friends and family may not fully understand the profound emotional shifts happening. The mental exhaustion and low self-worth that accompany it make even the simplest routines challenging. These struggles can alter a woman’s perception of her own identity and worth, feeding a cycle of anxiety, sadness, and helplessness. Left untreated, it may worsen, increasing the risk of chronic health conditions and further social isolation.